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Side-lit study of a man holding a deep squat against a dark ground

For men who still think like athletes:

How much of your prime have you actually kept?

Most men measure their health with a handful of numbers — weight, strength, bloodwork, maybe steps. None of those answer the bigger question: does your body still look, move, perform and recover the way you believe it should?

The free 2-Minute Second Prime Score™ looks at six areas that determine how physically capable you actually feel.

  • Body
  • Strength
  • Movement
  • Engine
  • Power
  • Recovery
See my Second Prime Score

Takes approximately 2 minutes.

What the Score Finds

It named the thing I'd been avoiding for two years. Not the thing I was training.

MARK T. · 37 · BIGGEST GAP: MOVEMENT

Ten questions told me more than my last two physicals did.

DANIEL K. · 46 · BIGGEST GAP: POWER

I scored well on strength and badly on everything that makes strength useful.

JAMES P. · 55 · BIGGEST GAP: RECOVERY

Second Prime provides performance and capability assessment and coaching. It is not a medical evaluation, diagnosis, or treatment.

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